While the benefits of cycling for people of all ages are undoubtable, women still appear reluctant to take up this activity. In India in particular, women cyclists are far and few. However, women must buy the best ladies bicycle in India and take up this activity combining pleasure with fitness for the following reasons: 1.Cycling improves the overall fitness of the body. By engaging the entire body, cycling activates the muscle groups in different parts of the body which can serve women well when they are seeking to improve their fitness level. 2.Recent studies have suggested that cycling just about 2 kms every day can reduce the risk of heart diseases by half! This is an extremely compelling reason for women to purchase a ladies bicycle in India and get started on a daily routine of biking their way around the neighbourhood. 3.Taking up cycling as a form of physical activity and as a cardiovascular workout has also been known to boost the blood flow to the brain, thereby reducing